Blog | Omaha Fit Body Boot Camp

Omaha Personal Trainer Talks About Why Strength Matters

July 27, 2009

To be strong. What does this exactly mean? To be able to lift a house? To be able to pull a car? Or maybe even to be able to do 5 pull ups? Or how about being able to stick through the tough times? There’s a lot of different meanings “being strong” can have. In [...]

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Welcome to The Get It Done Bootcamp Blog

July 26, 2009

Welcome To Get It Done Bootcamp! My Site is currently underconstruction! Please stay tuned for a new, fitness tip filled, educational, motivational, and exciting new bootcamp website! I will be providing: Videos Workouts Fatloss/ Muscle Gaining tips Nutritional tips – Sample Meals and Eating Plans Success Stories And endless motivation and guidance for your fitness result needs! [...]

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Omaha Personal Trainer Wants YOU to start Your Own Fitness Journey

July 21, 2009

Check Out this video of Andy, who is starting his own fitness journey through my bootcamp. It takes some guts and inner strength to get started along the path of transforming your body. The biggest step is actually taking the first step. Once you do that, the rest is history… Get YOUR own journey started [...]

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Female Fat Loss That Works!

July 15, 2009

Hey everyone out there! This post is specially dedicated to all of my female clients out there. Those of you out there that I train, I can’t thank you enough afor all of your hard work a dedication over the months, years or for how ever long I have trained you! I give you all [...]

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Move That Body!!!

July 13, 2009

How many of you ever wished you were a top level athlete? Have you ever dreamt about being able to dunk a basketball, run 100 yards in 10 secs or less, hit a baseball over 450 ft, run a marathon, swim in the Olympics,or just do something that everyone would remember? I know when I [...]

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Eat lots of calories – Burn Lot of calories

July 7, 2009

Question – How in the world can these dudes eat this many calories and not get insanely fat and obese? Answer – they burn just as many calories or more! So they had the annual Nathan’s Hotdog eating contest held in New York this last weekend. It’s a pretty insane contest. The winner is determined [...]

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Get It Done Bodyweight Challenge!

July 3, 2009

I want to talk about challenging yourself! If you really want to push your limits, you need some sort of challenge, some sort of goal, some sort of contest. To push my bootcampers beyond their limits, We are going to do the weekly “Get It Done Bodyweight Challenge”. Congrats to all of the bootcampers that [...]

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Invisible Fatloss

July 1, 2009

Invisible Fatloss – Is it true??? So one of my clients asked me a really good question just the other day “If I’m still losing weight and losing bodyfat, why aren’t I seeing it in my hips and stomach?” Fatloss is a very tricky thing sometimes. The human body has its own ways of doing [...]

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Omaha Personal Trainer Shares the 6 Reasons WHY YOU’RE not Losing Weight

June 28, 2009

Hey everyone, there’s A lOT of things out there that can prevent you from your weight loss goals. I have listed the top 6 I feel may be preventing YOU from losing weight. Check IT: 1) You don’t eat ENOUGH This sounds odd. If you’re trying to lose weight you would think I would [...]

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An offer YOU can't refuse!

June 27, 2009

Hey Hey Hey, What’s going on with everyone???? I have some exciting NEWS for everyone! 1) Get It Done Bootcamp has a NEW location!!! – Burke Stadium! -Every Monday, Wednesday, and Friday at 6am This means we get to workout on the nice SOFT turf Field!!! No more bugs buzzing around your face all workout [...]

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